Downloading and Setting Up DreamTrak

Getting started with DreamTrak takes just a few minutes. Here is how to set everything up.

First, download DreamTrak from the Apple App Store or Google Play Store. Search for "DreamTrak" or visit mydreamtrak.com for direct links to your platform.

When you first open the app you will see a short video introduction. This sets the tone for your journey -- take a moment to watch it fully. Next, choose your preferred language. DreamTrak supports 18 languages so you can practice in the language closest to your heart.

Create your account using an email address or sign in with your Apple or Google account. Your data is encrypted and never shared with third parties.

After signing in, you will walk through a brief onboarding that helps DreamTrak understand your intentions and experience level. This is not a quiz -- there are no wrong answers. It simply helps the app tailor recommendations for you.

Finally, you will see the subscription options. Remember that Trak 1 (The Yellow Nexus) is entirely free, so you can begin your 90-night journey without any payment. Browse the plans at your own pace.

Once setup is complete you land on the Home tab, where your active Trak and tonight's practice await. Welcome to DreamTrak.